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Having trouble falling asleep or staying asleep? Before getting to the sleeping pills, did you think about changing the color of your bedroom? Colors strongly influence the atmosphere of a room, and therefore our well-being when we are in it. The decorative atmosphere of our room and especially its dominant color can sometimes disturb our sleep ... or on the contrary promote it! Painting a wall to sleep well? Follow our advice to make your bedroom a space conducive to sleep ... with two brush strokes!
- 1. A room in natural tones for unruffled sleep
- 2. Green for a Zen atmosphere
- 3. Soft colors for a feng shui bedroom
- 4. A purple room for a harmonious atmosphere
- 5. Blue for a soothing room
- 6. White for a room full of light
A room in natural tones for unruffled sleep
Bet on a palette of beige, cream, sand or glossy brown to wrap your room with softness. Elegant in summer and winter, this cozy look will give a soothing atmosphere to your room. Walls, decorative accessories, bed linen, soft carpets, natural wood furniture ... This Zen color chart can be subtly combined and is easily applied from floor to ceiling. Ideal for ensuring a romantic and very cozy atmosphere. Light tones will be preferred in small rooms where the light is lacking. In this case, choose a light beige or a cream color that you will brighten up with a few small touches of color, very discreet, such as blue for example.
Green for a Zen atmosphere
Green is one of the top colors for sleeping well. However, it's all about balance, especially in a bedroom. It is necessary to harmonize the colors of your palette well so as not to obtain a too tonic result. The trick is therefore to complete this shade with a soft secondary color such as blue. The combination of water green and pastel blue will bring real softness to your room. Green is an anti-stress color and has the effect of reassuring by bringing a touch of nature to your room. Bet on a few green accessories with your bed linen, your decorative cushions or a carpet and do not hesitate to combine them with more natural shades. The most daring may even dare darker, very trendy shades. The sage green paint color is also very popular this year. It is a soothing and subtle color which has the advantage of easily associating with other soft colors, such as pale pink or blue gray.
Soft colors for a feng shui bedroom
Pink is the pinnacle of delicacy and will provide you with a soothing decor atmosphere in the bedroom, allowing you to sleep well. Powdered or aged, pink will not only bring a slight feminine touch to your room but will give a reassuring cozy effect to your room. Synonymous with sweetness, this elegant shade is conducive to daydreaming and will allow you to fall into Morphée's arms gradually. Combine a pale pink with shades of gray or cream to obtain a very cocooning mixture. However, be careful not to opt for fuchsia or bright pink, the energizing effect of these acidulous shades would indeed make your sleep more difficult. For a feng shui bedroom, be sure to choose a dominant soft color, which you can then associate with a few touches of darker colors to bring a little depth to the decor of your room. Another advantage of pink: it is a cheerful color that will help you start the day off right!
A purple room for a harmonious atmosphere
Purple is a very elegant color that brings a slight touch of femininity to the bedroom. This nuance is subtly declined and will wrap your room with a veil of softness. Be careful, however, to dose the color well to avoid the overload that could disturb your sleep. Go for a deep purple or lilac hues for a soothing atmosphere. Purple will bring you all the calm you need to fall asleep peacefully; in the case of dark purple, painting a wall or two at most may be enough. Dark colors tend to visually shrink a room, especially making it lose its brightness. It may therefore be interesting to counterbalance this effect by associating it with a lighter and softer paint color, such as an off-white or a pale pink.
Blue for a soothing room
Sky, turquoise, indigo or pale ... Blue is the color that invites escape and relaxation. Ideal shade in the bedroom, blue is conducive to rest. Bet for example on a set of pastel blues to accentuate the softness of your decor. But shade this color with other soft hues to avoid some gloom. For example, combine this soothing shade with a palette of gray. The result will not only be very contemporary but it will also facilitate your sleep. The darker shades should not be overlooked either. If your room naturally enjoys good light, you can dare the night blue, the Prussian blue or the duck blue! These colors will give a strong character to your room and will suffice in themselves to make all the decoration of your room. These more masculine colors should be reserved for a large master bedroom. Unlike light tones, dark colors will have the advantage of resting your eyes more and symbolizing the darkness of the night. They will thus gently lead you to sleep.
White for a room full of light
Whatever one may say, white remains a safe bet for the bedroom. This neutral color reflects serenity and calm for unruffled sleep. It is however easy to quickly fall into a rather impersonal sanitized clinical effect. To avoid this result, the trick is to add different colored decorative accessories. Bet on a palette of pastels such as peach, salmon pink or sky blue, especially in terms of cushions and bed linen to keep all the freshness of this decorative atmosphere. Darker shades, like a beautiful pine green, will bring depth to your room and bring back a little warmth. In this case, do not hesitate to decline the complementary color chosen in different shades to create a smooth transition between white and the darkest shade.
Whatever color you choose, keep in mind the rule of three: the first color, that is to say the dominant color, must occupy about 80% of the colored surface, while the second color occupies it 15%. The remaining 5% is reserved for a third color often available on accessories, such as cushions or vases.